:root{--white: #FFFFFF;--snow: #F8FAFC;--cloud: #F1F5F9;--mist: #E2E8F0;--stone: #64748B;--graphite: #0F172A;--primary: #8B5CF6;--primary-light: #A78BFA;--primary-soft: rgba(139, 92, 246, .12);--primary-medium: rgba(139, 92, 246, .24);--success: #10B981;--success-soft: rgba(16, 185, 129, .12);--warning: #F59E0B;--warning-soft: rgba(245, 158, 11, .12);--energy: #EC4899;--energy-soft: rgba(236, 72, 153, .12);--error: #EF4444;--error-soft: rgba(239, 68, 68, .12);--gradient-primary: linear-gradient(135deg, #8B5CF6 0%, #EC4899 100%);--gradient-success: linear-gradient(135deg, #10B981 0%, #34D399 100%);--protein: #8B5CF6;--calories: #F59E0B;--carbs: #3B82F6;--fats: #10B981;--fiber: #EC4899;--font: -apple-system, BlinkMacSystemFont, "SF Pro Display", "Segoe UI", Roboto, Helvetica, Arial, sans-serif;--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-5: 24px;--space-6: 32px;--space-7: 48px;--space-8: 64px;--radius-sm: 12px;--radius-md: 16px;--radius-lg: 24px;--radius-xl: 32px;--radius-full: 9999px;--shadow-subtle: 0 2px 8px rgba(139, 92, 246, .08);--shadow-soft: 0 4px 24px rgba(139, 92, 246, .12);--shadow-medium: 0 8px 32px rgba(139, 92, 246, .16);--shadow-glow: 0 0 40px rgba(139, 92, 246, .3);--bounce: cubic-bezier(.34, 1.56, .64, 1)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{font-size:16px;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizeLegibility}body{font-family:var(--font);background:var(--snow);color:var(--graphite);line-height:1.5;letter-spacing:-.01em;min-height:100vh}#root{min-height:100vh;display:flex;flex-direction:column}@keyframes fadeInUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@keyframes popIn{0%{transform:scale(.8);opacity:0}to{transform:scale(1);opacity:1}}@keyframes slideInRight{0%{opacity:0;transform:translate(-16px)}to{opacity:1;transform:translate(0)}}.app-layout{display:flex;min-height:100vh}.sidebar{width:260px;background:var(--white);border-right:1px solid var(--cloud);padding:var(--space-5) var(--space-4);display:flex;flex-direction:column;position:fixed;top:0;left:0;height:100vh;z-index:10}.sidebar-brand{font-size:22px;font-weight:700;background:var(--gradient-primary);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;margin-bottom:var(--space-6);padding:0 var(--space-2);letter-spacing:-.03em}.sidebar-nav{display:flex;flex-direction:column;gap:var(--space-1);flex:1}.sidebar-link{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-3);border-radius:var(--radius-sm);color:var(--stone);text-decoration:none;font-size:15px;font-weight:500;transition:all .2s ease}.sidebar-link:hover{background:var(--primary-soft);color:var(--primary);transform:translate(4px)}.sidebar-link.active{background:var(--primary-soft);color:var(--primary);font-weight:600}.sidebar-footer{padding-top:var(--space-4);border-top:1px solid var(--cloud);display:flex;flex-direction:column;gap:var(--space-2)}.sidebar-user{font-size:13px;color:var(--stone);padding:0 var(--space-2);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.main-content{flex:1;margin-left:260px;padding:var(--space-6);max-width:1200px}.card{background:var(--white);border:1px solid var(--cloud);border-radius:var(--radius-lg);padding:var(--space-5);transition:all .2s ease}.card:hover{box-shadow:var(--shadow-subtle)}.card-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-4)}.card-title{font-size:16px;font-weight:600;color:var(--graphite)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-2);padding:var(--space-3) 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var(--space-3);border-radius:var(--radius-sm)}.btn-ghost:hover{color:var(--primary);background:var(--primary-soft)}.input{width:100%;padding:var(--space-3) var(--space-4);background:var(--snow);border:1px solid var(--mist);border-radius:var(--radius-sm);color:var(--graphite);font-size:15px;font-family:var(--font);outline:none;transition:all .2s ease}.input:hover{border-color:var(--primary-light)}.input:focus{border-color:var(--primary);box-shadow:0 0 0 3px var(--primary-soft)}.input::placeholder{color:var(--stone)}.textarea{resize:vertical;min-height:80px}.form-group{display:flex;flex-direction:column;gap:var(--space-2)}.form-label{font-size:13px;font-weight:600;color:var(--stone);text-transform:uppercase;letter-spacing:.05em}.table-wrapper{overflow-x:auto}table{width:100%;border-collapse:collapse}th{text-align:left;font-size:12px;font-weight:600;color:var(--stone);text-transform:uppercase;letter-spacing:.05em;padding:var(--space-3);border-bottom:1px solid var(--mist)}td{padding:var(--space-3);border-bottom:1px solid var(--cloud);font-size:14px}tr{transition:background .15s ease}tr:hover td{background:var(--primary-soft)}.progress-bar{height:8px;background:var(--cloud);border-radius:var(--radius-full);overflow:hidden}.progress-fill{height:100%;border-radius:var(--radius-full);transition:width .6s ease-out}.macro-protein{color:var(--protein)}.macro-calories{color:var(--calories)}.macro-carbs{color:var(--carbs)}.macro-fats{color:var(--fats)}.macro-fiber{color:var(--fiber)}.progress-protein{background:var(--protein)}.progress-calories{background:var(--calories)}.progress-carbs{background:var(--carbs)}.progress-fats{background:var(--fats)}.progress-fiber{background:var(--fiber)}.client-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:var(--space-4)}.client-card{background:var(--white);border:1px solid var(--cloud);border-radius:var(--radius-lg);padding:var(--space-5);cursor:pointer;transition:all .3s 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0}.profile-macro-dot{width:10px;height:10px;border-radius:50%;flex-shrink:0}.profile-macro-name{font-size:14px;font-weight:600;flex:1}.profile-macro-goal{font-size:14px;color:var(--graphite);font-weight:500}.profile-macro-status{font-size:12px;color:var(--stone)}.gamification-panel{display:flex;flex-direction:column;gap:var(--space-4)}.gamification-stats{display:flex;gap:var(--space-4)}.gamification-stat{flex:1;display:flex;flex-direction:column;align-items:center;padding:var(--space-3);background:var(--snow);border-radius:var(--radius-sm)}.gamification-stat-value{font-size:24px;font-weight:700;color:var(--primary)}.gamification-stat-label{font-size:11px;font-weight:600;color:var(--stone);text-transform:uppercase;letter-spacing:.04em;margin-top:var(--space-1)}.badge-grid{display:flex;flex-wrap:wrap;gap:var(--space-2);margin-top:var(--space-2)}.badge-pill{font-size:12px;font-weight:600;padding:var(--space-1) var(--space-3);background:var(--primary-soft);color:var(--primary);border-radius:var(--radius-full)}.overview-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-4)}@media(max-width:768px){.overview-grid{grid-template-columns:1fr}}.overview-week-stats{display:flex;flex-direction:column;gap:var(--space-3)}.overview-macro-stat{display:flex;flex-direction:column;gap:var(--space-1)}.overview-macro-header{display:flex;justify-content:space-between;align-items:baseline}.coach-summary{display:flex;gap:var(--space-3);padding:var(--space-3);background:var(--primary-soft);border-radius:var(--radius-sm);border-left:3px solid var(--primary)}.coach-summary-icon{font-size:20px;flex-shrink:0}.coach-summary-text{display:flex;flex-direction:column;gap:var(--space-1)}.coach-summary-text p{font-size:14px;color:var(--graphite);line-height:1.5}.overview-alerts{display:flex;flex-direction:column;gap:var(--space-2);margin-bottom:var(--space-4)}.overview-alert{padding:var(--space-3) 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